Pole Dance Spin Progressions (Not for Beginners)
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What is pole conditioning? 📝 Pole conditioning is a workout that helps pole dancers develop the strength and flexibility needed to perform pole tricks. It is of upmost importance to pole condition to prevent and lower the risk of injury. However, if you REALLY want to see progress within your pole dance journey, I strongly recommend cross-training. Pairing pole conditioning with weightlifting in the gym, has helped me tremendously. - - - #poledance #poleconditioning #polelessons | Maluna Li
What is pole conditioning? 📝 Pole conditioning is a workout that hel…
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How to Learn Pole Dancing
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The Pole Physio - Injury Rehab for Pole Dancers on Instagram: "Has your instructor ever told you to breathe while your poling? 🤔 Although some find holding their breath useful for stabilisation, holding your breath can also lead to limited spinal flexibility, and create unnecessary pressure on your pelvic floor muscles. 😮‍💨 So - next time you're training, take note of what's going on in your body, and remind yourself to BREATHE 💜 What trick do you find yourself holding your breath in? Pop it
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The Pole Physio - Injury Rehab for Pole Dancers on Instagram: "Has …
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The Pole Physio - Injury Rehab for Pole Dancers on Instagram: "Ayesha Screening 🔍 Ready to test out your Ayesha capacity with @mischkapoledancer? Whilst screening doesn’t directly replicate the demands of the movement, it is a helpful way to determine whether our bodies are up for the challenge. Screening our body for tricks ensures we aren’t putting our body in positions it isn’t ready for yet! And in turn reduces our risk of injury! 🤕 But also screening shows us areas that we can work toward
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The Pole Physio - Injury Rehab for Pole Dancers on Instagram: "Injured? But still haven’t seen The Pole Physio team? 🤔💜 We’re here to help you recover safely and get back to the pole you love—without risking more injury. Ready to stop ignoring the pain and start healing? 💪 Book with our online team today! #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips
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The Pole Physio - Injury Rehab for Pole Dancers on Instagram: "Feeling uninspired with your pole training? Unmotivated or just don’t know what to do? 🤔 Try putting on your favourite song or something hype that pumps you up! Just let the music guide you - feel the rhythm, listen to the words and just let things flow! Don’t overthink it, it doesn’t have to be pretty or perfect. Just have fun! ✨ What song has got you feeling inspired in your training at the moment? Comment below! 👇 #thepolephysio
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