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Building lats can give the illusion of a smaller waist⌛️ Lats = back width A wider back can make it appear that your waist is smaller. For total lat training, you’ll want to pair a sagittal (neutral grip) and frontal plane (wide grip) pulldown together in your training. The thoracic lats (upper) have the best leverage in a sagittal plane pulldown (arm in front). The lumbar and iliac divisions have the best leverage in a frontal plane pulldown (arms at sides-standard wide grip pulldown).For a lat
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If you have a smaller waist and wider hips, you know the struggle of the back gap is REAL. 😭 These Genleck crossover jeans are a total game changer. They snatch the waist but give the legs all the room to breathe. I’m 5’1”, 160 lbs wearing a size 10 and they are literally perfection. ✨ #Genleck #CrossoverJeans #CurvyFashion #WideLegJeans #MidsizeStyle #OOTD #DenimHacks #AffordableFashion2026 #SnatchedWaist #petitefriendly
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