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Denise Austin stretching exercises

Denise Austin stretching exercises

6.6K viewsJun 4, 2024

YouTubeYogfitness

Stretching for flexibility is such an important part of overall fitness and feeling your best! Taking the time to elongate your muscles helps improve mobility, reduces stiffness, and keeps your body moving with ease. Just remember… never over-extend, just listen to your body, and focus on your breath.Let’s keep feeling good!!! I have a variety of workouts, including Stretching and Yoga Routines for you in my DeniseAustin.com membership! AND GREAT NEWS you can save 50% now through the end of the

Stretching for flexibility is such an important part of overall fitness and feeling your best! Taking the time to elongate your muscles helps improve mobility, reduces stiffness, and keeps your body moving with ease. Just remember… never over-extend, just listen to your body, and focus on your breath.Let’s keep feeling good!!! I have a variety of workouts, including Stretching and Yoga Routines for you in my DeniseAustin.com membership! AND GREAT NEWS you can save 50% now through the end of the

96.4K viewsSep 18, 2025

FacebookDenise Austin

Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP

Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP

321.9K viewsApr 7, 2025

Denise Austin: Ease stiffness. Improve mobility. Feel better.

Denise Austin: Ease stiffness. Improve mobility. Feel better.

3K views8 months ago

YouTubeAARP Ohio - The Buckeye State!

Do you experience back pain or sciatica? Denise Austin demonstrates two stretches that help relieve sciatica pain by working out your hamstrings. Check the link in our comments for more ⬇️ | AARP

Do you experience back pain or sciatica? Denise Austin demonstrates two stretches that help relieve sciatica pain by working out your hamstrings. Check the link in our comments for more ⬇️ | AARP

6.3K views9 months ago

No more slouchy shoulders! Denise Austin demonstrates her go-to move to improve posture and strengthen your back. | AARP

No more slouchy shoulders! Denise Austin demonstrates her go-to move to improve posture and strengthen your back. | AARP

768.7K views11 months ago

Tone and tighten up your tummy with one of my favorite standing exercises!! It’s easy…effective…and only requires ONE MINUTE out of your day to put your core to work!! Give it a try and let me know how you feel!! You’ve GOT THIS!!! #workoutmotivation #standingabs #abworkout #nofloorcore #fitover50 #healthyaging | Denise Austin

Tone and tighten up your tummy with one of my favorite standing exercises!! It’s easy…effective…and only requires ONE MINUTE out of your day to put your core to work!! Give it a try and let me know how you feel!! You’ve GOT THIS!!! #workoutmotivation #standingabs #abworkout #nofloorcore #fitover50 #healthyaging | Denise Austin

112.4K views10 months ago

FacebookDenise Austin

It’s so GREAT for our body to warm up a bit before your workouts!! These are a few of my favorite moves to ENERGIZE my body with stretching and toning!! They really are a great addition to begin any routine!! I’ll be doing a few of these before my daily walks this week…. week 2 of the walking challenge…how about you?? Share with me in the comments your favorite ways to warm up your muscles!! | Denise Austin

6.1K viewsOct 17, 2022

FacebookDenise Austin

Happy Weekend !!!!!!! Join me for some FEEL GOOD movement with my quick Grounding Yoga Stretch session… it only takes 2 minutes! Let’s get moving today… this simple series will help lengthen and elongate your spine — your lifeline! A little movement goes a long way toward feeling good all day long! Great too for releasing any tension in your body !!!! Love you all… xoxoxo | Denise Austin

19.9K views11 months ago

FacebookDenise Austin

It’s never too late to get fit and strong so you can look and FEEL your best!! All you need is 10 quick minutes of your day…whether it’s a walk outside or doing simple, effective moves like this upper back firmer! Do one minute on each side!! This standing row is great for posture and NO MORE BRA OVERHANG! Doing movements like these every day can make a BIG impact on your health!!! You’ve GOT THIS!! #fitover50 #fitover50women #backexercises #backworkout | Denise Austin

104.5K views11 months ago

FacebookDenise Austin

The perfect addition to your morning routine!🌞 Shop this HoMedics with Denise Austin Stretch Mat to start your days feeling refreshed, here: https://bit.ly/3JREe1g 🧘‍♀️ | HSN

752 views11 months ago

Let’s target tone your entire thigh!! Here are three variations of lunges that will work every part of your upper leg… strengthen and tone to feel your very best! ✨Curtsey Lunge - inner and outer thighs ✨ Lateral Lunge - this will really target tone your outer thighs ✨ Traditional Lunge - Don’t let your knee extend further than your toes and push up through your heel. Go slow and focus on keeping your form perfect to avoid any knee injuries!! Do each move for 1 minute alternating legs. Stand up

19.7K views7 months ago

FacebookDenise Austin

Happy Sunday!!!! Here’s 3 SIMPLE MOVES to help tone and tighten your tummy and trim your waistline!! You can easily incorporate these exercises into your workout routine or do anytime around the house!! Let’s get fit together!! Хохо #fitover50 #abworkout #coretraining | Denise Austin

84K views8 months ago

FacebookDenise Austin

3 Minute Ultimate Fat Burn | Denise Austin #short #cardio #abs #weightloss #burnfat befit #fitness

1.4K views1 month ago

I love hearing comments like this!!! I have loved Pilates for years… and it brings me so much JOY to hear that what I do helps people exercise consistently and enjoy it!!

27.6K viewsApr 18, 2024

FacebookDenise Austin

I love to do something I call “Exercise Snacking” throughout the day… do some toning here and there, and it all adds up!! Here are 3 moves that you can do right in the kitchen!! Your muscles don’t know if you’re in a fancy gym or in your kitchen, so get some movement in whenever you can! ✨Squat - this workouts your whole lower body, but especially thighs and booty! Hold on to the counter for stability. ✨Leg Lifts - these will LIFT the booty!! Hold the counter and lift your leg straight back and

109.3K views8 months ago

FacebookDenise Austin

Express Abs Routine | Denise Austin #short #core #abs #weightloss #strength #obliques #befit

2K views1 month ago

No more flabby arms when you wave goodbye!! This sexy arms routine hits it ALL. Do it with me today! Bicep curls to lift. Tricep kickbacks to tighten. And a squeeze press to tone the inner chest. Just 3 simple moves you can do anywhere. Stay consistent and feel strong. YOU’VE GOT THIS! Xoxo | Denise Austin

397.1K views9 months ago

FacebookDenise Austin

One of my favorite moves to shape, tone and LIFT your booty for #MondayMotivation today! It’s a simple curtsy lunge. Give this a try for one minute, alternating sides, and make sure to keep the movement slow and controlled. This movement is not about speed but about keeping the form correct. And if you want to add a little extra burn, you can hold dumbbells in each hand! | Denise Austin

19.4K viewsNov 18, 2024

FacebookDenise Austin

Stretch your back and trim your waistline, all while sitting at your desk! Fitness expert Denise Austin demonstrates proper form for the seated twist. #DeniseAustin #ExerciseReels #BackStretch #AARP | AARP

17.7K viewsJan 7, 2025

✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo | Denise Austin

27.6K viewsSep 10, 2025

FacebookDenise Austin

Give this FULL BODY exercise a try with me today!! It’s a new twist on the traditional row, but includes some lower body work too!! You should feel the burn in your back, shoulders… along with your inner and outer thighs!! Try to do the exercise for one minute and you will feel the burn!! | Denise Austin

FacebookDenise Austin

OUR CORE.. OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!! Now that I’m 67 i focus and I try to incorporate more standing AB workouts into my routine which are not only a GREAT way to stay fit without ever having to get on the floor, but they help you to stabilize your body!! These Lower Tummy Trimmers are incredible for targeting and tightening the lower belly, plus you can do them anywhere and in minimal amounts of space! Don’t let your age EVER hold you ba

74.8K viewsOct 12, 2024

FacebookDenise Austin

Fall is a season of change and that can mean busy schedules, new routines, and even life transitions like peri- or menopause #Ad #NewChapter_Partner Through it all, I believe in staying strong in every season, and stronger through every chapter of life. That’s why I count on @newchapterinc’s Every Woman’s One Daily Multivitamin 40 . It’s specially formulated for women our age with nutrients that support cellular energy, immune health, bone strength, and hormone balance. It’s gentle enough to tak

411.5K viewsSep 24, 2025

FacebookDenise Austin

Prioritize Your Health with Centrum Silver Multivitamin

7.7M viewsDec 21, 2023

TikTokthedeniseaustin

Every Woman’s One Daily Multivitamin for Healthy Aging

3.3M viewsJun 13, 2025

TikTokthedeniseaustin

Morning Stretch Routine for Back Pain Relief and Flexibility

869.5K viewsMar 5, 2024

Replying to @in.gxx of course 🤍 here’s a full body stretch routine for feeling centered and better sleep

364.1K views10 months ago

I LOVE starting my day with BEETS ! It is great for HEART HEALTH and it gives you ENERGY! Just one scoop a day supports: ✅ Healthy blood pressure ✅Healthy circulation ✅ Clean energy ✅ Nitric Oxide production For over 40 years, all my workouts have been designed to fit into your life. That’s why I am SO EXCITED about BEETS . Just one scoop a day to support a HEALTHY HEART! | Denise Austin

343.5K views11 months ago

FacebookDenise Austin

A Nostalgic Workout Journey: Then and Now

217.4K views7 months ago

TikTokthedeniseaustin

Tone and Tighten Your Arms with These Simple Moves

1.2M viewsApr 19, 2023

TikTokthedeniseaustin

Replying to @2unrly #FitOver50 exercises with weights! #workouts #deniseaustin

1.1M viewsAug 14, 2022

TikTokthedeniseaustin

Bye Bye Meno Belly! Quick Ab Moves for Women Over 50

109.2K views9 months ago

TikTokthedeniseaustin

Denise Austin's Lower Belly Exercise

129.6K viewsApr 22, 2024

YouTubeDenise Austin

I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!!

71.4K viewsAug 19, 2024

TikTokthedeniseaustin

ABS FOR ANY AGE, where you don’t have to get on the mat at ALL!!💖 @Denise Austin I love working out with my mama, so we’re always finding ways to make workouts that feel good for both of us. Depending on age and mobility, getting down on the mat can be tougher, so this standing workout was perfect for us!! We did each move for 30 seconds, with a 20 second break. Repeat 2x! 1. Side pulls (do each side!) 2. Side crunch (each side) 3. Standing crunch 4. Standing twists 5. Side reaches (each side)

122.7K views7 months ago

TikTokkatieaustin

Flat, Rock-Hard Tummy: 3 No-Equipment Moves

94.2K views3 months ago

TikTokthedeniseaustin

Denise Austin's Quick Strength Routine - Full Body!

28K viewsMar 26, 2024

YouTubeDenise Austin

Denise Austin's Menopause Belly | Wood Chopper

92.9K viewsMay 21, 2024

YouTubeDenise Austin

The more muscle you have, the more fat your body burns… and squats target two of the largest muscles in your body! #fitover50 #squats #squatspiration

184.6K viewsAug 4, 2022

TikTokthedeniseaustin

Two of my favorite moves that target your biceps and triceps and even hits your lower body a little bit! Do each move for one minute and repeat two or three times if you can. #fitover50 #armworkout #armworkoutathome #deniseaustin

32.1K viewsJun 5, 2023

TikTokthedeniseaustin

I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!! This move is great for your upper leg - quads, hamstrings and glutes…. It will help to improve circulation and get your heart rate up and it’s FUN too! Get up right now and kick 1-minute on each leg… if you need some extra stability hold onto the counter or chair. You can do it!!! Xoxo | Denise Austin

109K viewsJul 20, 2024

FacebookDenise Austin

Do you experience back pain or sciatica? Denise Austin demonstrates two stretches that help relieve sciatica pain by working out your hamstrings. #DeniseAustin #Fitness #AARP #Sciatica #Stretches #StayFit #CoreStrength #Exercise | AARP

110.2K viewsJul 8, 2024

Let’s get the weekend started with a move that works your whole body! Squat and Punch… that’s it!!

20.4K viewsJul 15, 2023

TikTokthedeniseaustin

YES!!! Let’s tackle that Menopause Belly together!!! This quick core move is one of my daily go-tos…just 1 minute on each side and you WILL start to see a difference in that problem area so many of us know all too well!! And the bonus? It builds ab strength, supports your back, and improves your balance too!! Think of it as one of “Denise’s Daily Habits”…small, simple steps that truly DO add up over time!! And speaking of menopause…I have something extra special happening real soon!!!! My Menopa

28.4K views3 months ago

TikTokthedeniseaustin

Target Tone Your Thighs with These Lunge Variations

25.4K views7 months ago

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Flashback!!! #DeniseAustin

15.7K viewsMar 27, 2023

TikTokthedeniseaustin

Inspiring Handstands at 67: Age Is Just a Number

19.9K viewsNov 15, 2024

TikTokthedeniseaustin

Travel Tips for Staying Energized on Busy Days

50.8K viewsJun 6, 2025

TikTokthedeniseaustin

Denise Austin's Inner Thigh Toning Move #leanlegs #womenover50

41K viewsJul 18, 2024

YouTubeDenise Austin

3 Cardio Moves in 3 Minutes!! Get up with me and get your week started with a little movement… these moves are simple but will get your heart rate up, which will in turn boost your energy and your mood too - win win!! •Side Heel Digs Overhead Reach •Side Punch Lunge •Front Heel Digs Pull Down Do each move for at least 1 minute, and if you can repeat 2 or 3 times!! Let’s go everyone, you GOT this!!! Xoxo #MondayMotivation #WorkoutMotivation #FitOver50 #Vitality #CardioWorkout #WorkoutatHome | Den

51.9K viewsApr 28, 2025

FacebookDenise Austin

Quick Fat Blasting Walk | Denise Austin #short #cardio #walking #weightloss #burnfat #intervals

2.5K views1 month ago

Turn Idle Time into Toning Time with Simple Exercises

30.9K views11 months ago

TikTokthedeniseaustin

Effective Wood Chop Exercise for Belly Fat Loss

53.8K viewsFeb 11, 2025

TikTokthedeniseaustin

OUR CORE.. OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!! Now that I’m 67 i focus and I try to incorporate more standing AB workouts into my routine which are not only a GREAT way to stay fit without ever having to get on the floor, but they help you to stabilize your body!! These Lower Tummy Trimmers are incredible for targeting and tightening the lower belly, plus you can do them anywhere and in minimal amounts of space! Don’t let your age EVER hold you ba

60.9K viewsOct 12, 2024

TikTokthedeniseaustin

Happy New Year!! YAY… 2026… here we GO!!!! I am wishing you all the BEST year of health and happiness!! So let’s kick it off with a quick and easy exercise BUTT TAPS!! Great for your booty and all over strength for your hips, thighs and buttocks!! This is one of my favorite ways to tone and strengthen your glutes, especially for us women over 50 because it is effective and easy on the joints. Pull up a chair and give it a try with me today. Let’s start the year strong, confident, and feeling our

23.9K views9 months ago

TikTokthedeniseaustin

Toning Tuesday everyone!! YESSSS...Let's firm, tone and sculpt our ARMS.. and get beautiful fit tank top arms with these 3 easy exercises!!! So when you wave goodbye.. nothing will jiggle.. we will firm it right up.. You can do them without any equipment, or add weights to challenge yourself and take it to the next level!! So simple and effective!! To shape and tone your arms, give them a try and check out my other equipment-free workouts at the link in bio!! Let's get STRONGER together!! Хохохо

21.1K views8 months ago

TikTokthedeniseaustin

Try it for one minute!! #fitover50

99.3K viewsMar 8, 2023

TikTokthedeniseaustin

3-Minute Strength Workout for Women Over 50

22.9K views6 months ago

TikTokthedeniseaustin

Tank Top Arms!! #FitOver50 #DeniseAustin #armworkout | arms workout

768.4K viewsAug 7, 2022

TikTokthedeniseaustin

One of my all time FAVORITE standing ab moves!! This one strengthens the core muscles and targets the obliques that help shape your waistline!! If you love this move, you will LOVE so many of my workouts on DeniseAustin.com… I even have full standing ab routines! Become a member and save 25% today with code GOALS25 - this sale ends tomorrow!!!!

42.5K viewsJan 30, 2025

TikTokthedeniseaustin

Let’s get moving everyone!! I’m sharing three of my favorite Pilates moves to help you feel strong and centered. These are quick, simple and so good for you. Lean and strong bodies because YOU are worth.. Try them anytime throughout the day.. helps with circulation too!!!! You’ve got this. And for full-length Pilates workouts, join me on DeniseAustin.com (annual memberships are on sale right now for only $49 for a limited time!) for even more ways to feel your best.. Xoxo #fitover50 #toneitup #p

25.4K views10 months ago

TikTokthedeniseaustin

Fun Kickboxing Moves to Blast Menopause Belly Fat

14.2K views8 months ago

TikTokthedeniseaustin

The moment when we found out the best news ever!!! Jeff and I are going to be GRANDPARENTS!!!! We are so blessed!! I am beyond excited, you can only imagine…!!!! @Katie Austin 🤍

18.3K views6 months ago

TikTokthedeniseaustin

Yoga Exercises for Flexibility and Stress Relief #short #yoga #deniseaustin #befit #wellness

4.8K views3 weeks ago

Boost Metabolism Fast: 2 Quick Moves (Squat & Kick Lunge)

13K views3 months ago

TikTokthedeniseaustin

#FlashbackFriday to CLASSIC STEP AEROBICS !!!!! YESSS.. This was one of my favorites from my TV Show.. Getting Fit with Denise Austin in 1992.. This FUN workout gets your heart rate up, tones your legs, thighs and glutes, and leaves you smiling the whole time. It’s all about keeping exercise fun… when you enjoy it, you’ll stick with it… and that’s what truly makes the difference! Should I bring back Step Aerobics???? You can find other full version throwback step aerobics and new low-impact toni

24.8K views11 months ago

FacebookDenise Austin

Denise Austin Walking Pad at DICK'S Sporting Goods

26K viewsApr 7, 2025

TikTokthedeniseaustin

FAT BLASTING and TOTAL BODY TONE!!!! Are you ready for a quick 8-minute routine today? Let’s GO!! This workout packs a punch with a some cardio and some head-to-toe toning. 💪 it’s the ultimate fat-blasting combo 🚀 Best part? You can do this routine anywhere since no equipment is needed. These 8 minutes boosts your metabolism and definitely gives you some ENERGY!!! I promise you will feel so AWESOME!!!! If you’re craving more, we’ve got more no-equipment workouts waiting for you at Deniseaustin

16.8K views7 months ago

TikTokthedeniseaustin

Denise Austin's Thigh Trimming Move

24.1K viewsAug 22, 2024

YouTubeDenise Austin

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