𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "💥 Mind • Body • Energy — Heavy Weight Edition 💥 “Damn right I like the life I live, ’cause I went from negative to positive.” -Biggie Why it works so well for FAT LOSS? 🔥 Bottom line: These aren’t just exercises—they’re a system for flushing out stagnation, resetting hormones, and creating the internal environment where fat loss happens naturally. Today I’m moving with my brother from another mother to show you that this prac

Megan Roup on Instagram: "A little peek into a day in my life. Today I filmed a gentle 20min slow + controlled sculpt class and it was the perfect start to the day! (It’s also now up in the live category on @thesculptsociety) One of the things I love about @thesculptsociety is how no two days ever look the same. On filming + live class days, I’m usually sneaking into the office before the team to get set up, then diving straight into meetings, creative planning, and all the behind-the-scenes tha

Paul Carter | Hypertrophy | Education on Instagram: "Use these rep ranges for maximal mechanical tension for each fiber of each muscle division for high threshold motor units of starch mediated hypertension Hyperion hypertrophy. Disclaimer: had no idea about the artist of this song and what’s currently going on. Just picked what was trending which is even more weird Actual science below 👇 1. When it comes to muscle growth we know that mechanical tension is the driver 2. We need two conditions t