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💪 Technique Tuesday: How to Perfect the Tricep Pushdown with a Bar! Looking to target and sculpt those triceps? The tricep pushdown is a killer exercise for building strength and definition in the back of your arms. Here’s how to get the most out of this move: 1️⃣ Set-Up: - Attach a straight bar to the high pulley on a cable machine. - Stand tall with your feet shoulder-width apart, grip the bar with palms facing down, and keep your elbows close to your body. 2️⃣ Execution: - Start with your ar
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Via ig micahwelchfit Here’s the workout for those who want to save: Tricep Pull-down: 4x15 Tricep Pull-down 1/2 rep: 4x15 Overhead Tricep X: 4x10 each arm Incline Skullcrusher: 4x12 Dips: 3x burnout #workout #workoutmotivation #workouttips | BodyBuilding Tips & Tricks
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