Suzi Jalowsky on Instagram: "Here’s the full workout that I posted last night (in fast motion)! 🤩 If you want to feel great after your workout, this is the perfect routine for you! 🔥 I used 20 lbs (13 kg) for lower body exercises and 15 lbs (6 kg) for upper body exercises. 💪 I completed 10 repetitions of each exercise, three times! 💯🏋️‍♀️#instagram #fyp #instagood #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #explorepage"

Suzi Jalowsky on Instagram: "Here’s a fantastic workout perfect for anyone who spends a lot of time sitting during the day! It’s designed to get your heart pumping and your body moving, leaving you feeling amazing afterward. If you’re looking for a wonderful community to support you along your fitness journey, I’d love for you to join my Spring Sculpt Challenge!! We had such a wonderful group of women in the last round, and I’d be thrilled to have more amazing people join us. Many started with l

Suzi Jalowsky on Instagram: "**Full Body Strength** Repeat 1, 2, or 3 times This is the workout I completed last night. 💪You can do 3 workouts like this each week, or repeat this workout 3 times in one week—whichever works best for you. 🤩The key is to ensure you get your strength workout done; that’s what matters most. 🔥Keep it simple and make it easy for yourself. Remember, it’s your workout.🤩 And don’t forget I have a one on one coaching program that helps you k