How To Run Strides And How They Make You Faster
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YouTubeThe Run Experience
How To Run Strides And How They Make You Faster
Strides are a great way to improve your running form and speed! By gradually accelerating to within 90% of your top speed, your running posture, cadence, arm swing, and leg extension get both exaggerated and dialed in for more economical running form even at slower speeds. Here are some pointers from Coach Morgan for adding these into your ...
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Race day was full of joyful moments, courageous strides, and memories to last a lifetime! Downtown Indy came alive with the energy of our young runners at the 2025 Apex Benefits Monumental Kids 5K presented by IU Indianapolis — reminding us that small steps lead to big goals. Thank you to our schools, sponsors, and volunteers for bringing the energy, spirit, and smiles that made this day Monumental. See you next year! 💙 #MonumentalKids5K #BeMonumental | Beyond Monumental
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