100 seated leg lifts, 100 knee presses, 100 diagonal touches, and 100 V-sit crunches — sharper waistline, defined abs, and tight hips and legs. 💬 Comment one word: ABS if you want to try! #absworkout #coretraining #waistworkout #fitness #taichishare | Taichi Share

100 seated leg lifts, knee raises, diagonal crunches, and open-close ab moves each day sculpt your upper & lower abs, slim your waist, and keep your hips and legs toned. Will you take this challenge? #abworkout #slimwaist #strongcore #vitalglowdaily #taichishare | Vital Glow Daily

593K views · 10K reactions | Seated leg raises are great. Try this #fitover50women #bodyweightworkout #mobilitytraining | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged. | Facebook