Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
YouTubeJohns Hopkins Rheumatology
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing progressive muscle relaxtion several times per week has been shown to improve stress, anxiety, sleep, and pain. Follow along as Drs. Neda Gould and Dana DiRenzo demonstrate.
1.2M viewsFeb 7, 2018
Shorts
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
230K views
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness
Dr. Adam Rosen- Knee
Relaxation Technique: Discover the Power of Progressive Muscle Relaxation for Stress Management
0:07
773 views
Relaxation Technique: Discover the Power of Progressive Muscle
Charles Whitaker
Progressive Muscle Relaxation Tutorial
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
YouTubeMark Connelly
3.2M viewsJul 23, 2015
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
108.9K viewsJan 28, 2020
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
YouTubeTherapist Aid
1.6M viewsAug 3, 2014
Top videos
Mindful Breathing: Progressive Muscle Relaxation
6:23
Mindful Breathing: Progressive Muscle Relaxation
YouTubeAmerican Lung Association
375.2K viewsApr 13, 2020
A 5-minute Relaxation technique | Progressive Muscle Relaxation
5:00
A 5-minute Relaxation technique | Progressive Muscle Relaxation
YouTubeDr Sid Warrier
27.3K viewsMay 22, 2024
Progressive Muscle Relaxation (PRM)
15:51
Progressive Muscle Relaxation (PRM)
YouTubeaggiementalhealth
205.7K viewsMar 7, 2013
Benefits of Progressive Muscle Relaxation
How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)
4:19
How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)
YouTubeStrength-N-U
26K viewsSep 17, 2020
What is Progressive Muscle Relaxation?
2:34
What is Progressive Muscle Relaxation?
YouTubeVeterans Health Administratio
985 viewsFeb 1, 2024
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
YouTubeRelax for a while
4M viewsMar 1, 2014