💺 Gesäßschmerzen, die ins Bein ziehen? Das könnten Anzeichen für Ischias-Beschwerden sein – oft ausgelöst durch zu langes Sitzen und verspannte Muskulatur. Viele Menschen gleichen das nämlich nicht aus 😣 Roland zeigt dir eine Übung, die genau da ansetzt und helfen kann, die Spannung zu lösen. Perfekt für alle, die viel sitzen! 💪 👉 Sitzt du auch (zu) viel am Tag? Schreib’s in die Kommentare! 👇 | Liebscher & Bracht
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