15 Best and Worst Foods for Your Period
15 Best and Worst Foods for Your Period
8 viewsOct 22, 2020
eatthis.com
Foods You Should Never Eat During Your Period What you eat during your period can make a huge difference in how you feel. Some foods can worsen cramps, bloating, and mood swings without you even realizing it. By avoiding certain ingredients, you can help balance your hormones, reduce discomfort, and feel more energized throughout your cycle. Main Points: Salty Foods: Cause bloating and water retention. Processed & Fried Foods: Trigger inflammation and worsen cramps. Dairy Products: Can increase
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Foods You Should Never Eat During Your Period What you eat during y…
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FacebookHealth Empowers You
If you notice you eat more during your period week, don’t beat yourself up. Get back to your routine and figure out why you were binge eating — is it stress, cravings, or burnout from being too strict? Next time, make your plan about 20% less strict. If you’ve been only eating chicken breast and asparagus, start adding things like sweet potatoes or a protein bar at night so you don’t feel restricted. That small adjustment keeps you from binging again. Comment COACH if you want one-on-one fitness
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