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This class will leave you feeling calm, relaxed, and stretched out. It's led by Sweat trainer Phyllicia Bonanno, who will offer poses that will pull you into a deep stretch. Recommended equipment: an exercise mat Get more workouts with Phyllicia on the Sweat app: https://www.sweat.com/ Get the free Sweat 2-Week Low-Impact Barre and Yoga Workout ...
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Alice Girard • Yoga Teacher & Flexibility Trainer on Instagram: "Working on backbends & want to become more flexible? Try this yoga & flexibility routine 🫶🏻 Make sure to warm up a little before with waves, sun salutations and shoulders stretch. Want to practice with me? 🇫🇷&🇬🇧 Join a retreat or a workshop across the world @interludesofsoftness 🇫🇷 Rejoins mon studio en ligne et pratique avec moi d'où tu veux, à ton rythme avec 300+ cours thématiques, des événements exclusifs, une bibliothè
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