In you are in 70s? It’s never too late to stay fit. Here are some simple and effective yoga practices that you can easily include in your daily routine. These exercises will help you build muscle strength, improve mobility, and keep you safe from common injuries. Stay active, stay strong because age is just a number . . . #oldagefitness #seniorsyoga #yogadhara #yogaforseniors #seniorsfitness #seniorhealth #yogadharawellness #healthyjoints #stronginoldage | Yogadhara wellness