The Best Science-Based Workout Split To Maximize Growth (CHOOSE WISELY!)
7:07
The Best Science-Based Workout Split To Maximize Growth (CHOOS…
5.9M viewsJan 6, 2019
YouTubeJeremy Ethier
BEST Science-based UPPER LOWER Split | Full Workout Program Explained (4-6 Days per Week)
9:43
BEST Science-based UPPER LOWER Split | Full Workout Progr…
362.5K viewsDec 26, 2019
YouTubeDr. Swole
How to Create the Perfect Workout Plan // Ultimate Guide
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M viewsJan 17, 2022
YouTubeNatacha Océane
The Best Science-Based Full Body Workout: BACK Focused
8:15
The Best Science-Based Full Body Workout: BACK Focused
935.5K viewsFeb 29, 2020
YouTubeJeff Nippard
The Best Science-Based PUSH Workout For Growth (Chest/Shoulders/Triceps)
12:00
The Best Science-Based PUSH Workout For Growth (Chest/Shoul…
4.3M viewsJan 5, 2020
YouTubeJeremy Ethier
The Most Effective Science-Based PUSH Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1)
13:27
The Most Effective Science-Based PUSH Workout: Chest, Shoulders …
5.7M viewsFeb 10, 2018
YouTubeJeff Nippard
Why Training Full Body 5x Per Week Is Smart: Science-Based Workout ft. Dr. Eric Helms
18:38
Why Training Full Body 5x Per Week Is Smart: Science-Based Workout …
1.1M viewsJul 8, 2019
YouTubeJeff Nippard
10:10
The Perfect Science-Based Full Body Workout for Mass (3-Day Ro…
1.3M viewsNov 25, 2019
YouTubemusclemonsters
9:20
7 Science-Based Training Tips for Skinny Guys (BULK UP FAST!)
660.7K viewsAug 28, 2022
YouTubemusclemonsters
10:00
The Best Science-Based PULL Workout For Growth (Back/Biceps…
4.3M viewsFeb 9, 2020
YouTubeJeremy Ethier
9:31
The Most Effective Science-Based Shoulder Focused Full Body Work…
1.6M viewsSep 16, 2020
YouTubeJeff Nippard
8:22
The Scientific 7-Minute Workout - From the New York Times
343.7K viewsJun 18, 2013
YouTubemyourek
11:41
How Many Times A Week Should You Workout (Science-Based)
1.9M viewsDec 11, 2022
YouTubeGravity Transformation - Fat Loss Experts
22:41
The Best Way to Gain Muscle: Science Explained Simply
1.3M viewsApr 4, 2022
YouTubeNatacha Océane
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.7M viewsAug 28, 2017
YouTubeJeremy Ethier
8:59
My FULL Training Routine (Workouts, Diet, & Cardio!)
642.2K viewsAug 23, 2018
YouTubeJeremy Ethier
4:14
ABSOLUTE BEST Science-Based BICEPS Workout
1M viewsMar 28, 2021
YouTubeRyan Humiston
13:30
The Most Effective Science-Based LEG WORKOUT | Science Applied …
3.4M viewsMay 31, 2018
YouTubeJeff Nippard
8:04
The Perfect Workout Routine For Teens (Science-Based)
3.4M viewsNov 16, 2022
YouTubeBrett Maverick
3:58
BODY BY SCIENCE (VIDEO 10): The Big 5 Workout (Part 1)
122.1K viewsApr 6, 2009
YouTubebodybyscience
10:20
The Smartest Way To Use Protein To Build Muscle (Science Explained)
9.9M viewsApr 7, 2022
YouTubeJeff Nippard
9:42
The Best Science-Based Full Body Workout for Size and Strength (“W…
1.6M viewsFeb 17, 2019
YouTubeJeremy Ethier
8:40
The Most Effective Endurance Training Method - The Science Ex…
1.6M viewsJul 25, 2020
YouTubeTo Know Sport
2:02:00
The Science of Women's Exercise and Nutrition | Dr. Stacy Sims | Th…
173.5K viewsFeb 20, 2023
YouTubeThe Proof with Simon Hill
8:23
The Best Workout Routine for Teens (Based on Science)
7.1M viewsAug 5, 2019
YouTubeBrett Maverick
14:39
The Most Effective Science-Based PULL Workout: Back, Biceps & Re…
4.2M viewsMar 17, 2018
YouTubeJeff Nippard
11:35
TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED (17 STUDIES) | WHE…
3M viewsApr 8, 2017
YouTubeJeff Nippard
2:34
All You Need To Know About an Exercise Science Major.
10.1K viewsJul 8, 2022
YouTubeMarian University Indianapolis
12:24
The Most Effective Science-Based PULL Workout (Back, Biceps, Rea…
1.3M viewsJul 19, 2018
YouTubeJeff Nippard
See more videos
Static thumbnail place holder

Short videos

0:35
My New Science-Based Full Body Workout For Pure Bo…
7M viewsNov 11, 2023
YouTubeJeff Nippard
0:16
The Ultimate Back Workout (Science-Based)
1K views1 month ago
YouTubeGYM BOY
0:19
The Ultimate Science-Based Biceps Workout Routine
328 views3 months ago
YouTubeNss gym
0:28
Nik Davis on TikTok
29K viewsApr 28, 2023
TikTokndfcoaching
0:07
Boti a TikTokon
1K views3 months ago
TikTokbotivezendi
0:20
Science-Based Bodybuilding: Balancing EGO and Workout
976 views3 months ago
TikTokthatbreezyboi
0:09
I Tried Every Six Pack Workout (Science-Based)
755 views3 months ago
YouTubesanjarul garg fitness
0:33
Full Body Workout Motivation with Science-Ba…
42.3K views6 months ago
TikToktrellbank
0:35
Pt Craig on TikTok
1.1K views5 months ago
TikTokcraig_pt
1:02
Science-Based Upper Body Workout with Keenan
927 views4 months ago
TikTokakuma_0809
0:30
tian.lanq on TikTok
1.9K views2 months ago
TikToktian.lanq
0:13
The BEST Home Workout Exercises (Science-Based)
1.7K views1 month ago
YouTubeAB DANG FITNESS
0:30
5 Science-Backed Benefits of Lunges | Build Strength, Ba…
220 views3 months ago
YouTubeAnmol Insights
1:15
The perfect lower body workout (science based)#b…
348 views3 months ago
TikTokjeff_nippardfan
0:59
Which Workout Split Is Actually Best? (Science-Ba…
7.4M views2 months ago
YouTubeJeff Nippard
0:38
Best Time to Workout for Muscle Growth (Backed by …
638 views3 months ago
YouTubeGains with Cartman & Mom
0:23
The Science Behind CBum's Perfect Bicep Curl Technique
21.8K views2 months ago
YouTubepure strength moves
0:24
Science-Based Chest Training for Optimal Results
22.4K views2 months ago
TikTokdevliftsss
1:25
The Ideal Workout Plan for Women in Their 20s, 30s, a…
32.5K views1 month ago
YouTubeDr. Stacy Sims Official
0:44
John Heart Explains Why Workout Timing Matters
1.3K views2 weeks ago
YouTubeJaquish Biomedical
Static thumbnail place holder