To write the best book Dr. Veera could, using science, experience, and coming from her heart, she has done everything from climb a mountain in Poland in the snow to pour over hundreds upon hundreds of peer reviewed journal articles. This is her in ice cold water in Poland with The Iceman (Wim Hof). Our group was in the water approximately six minutes. Using the Wim Hoff method breathing technique, gradual cold exposure, and intense focus of mind, it is possible to control the bodies temperature
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