"Master the Goblet Squat! Ultimate Guide for Beginners & Pros"
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YouTubeHafrasports
"Master the Goblet Squat! Ultimate Guide for Beginners & Pros"
GIVE THIS A SHOT 🛑 GOBLET SQUAT ️[LIKE|SAVE|TAG A WORKOUT BUDDY] 💯 TAP TO TURN ON POST NOTIFICATIONS! 📩 Drop your thoughts below or ask a fitness question – I'd love to help! 💯 Follow @hafrasports for daily fitness inspiration. Follow 👉@hafrasports Follow 👉@hafrasports Follow 👉@hafrasports #GobletSquat #SquatExercise # ...
2.1K viewsNov 13, 2024
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✅ Squat: Elevated Heels vs Toes (KNOW THE DIFFERENCE!) The goblet/barbell squat targets your quads, hamstrings, and glutes. If you elevate your toes using a weight plate, you’ll shift more emphasis to your glutes as it forces a forward lean and engages your hips more. However, if you elevate your heels instead, the focus shifts to your quads while reducing glute and hamstring activation. Size & Shred Training program 👉🏻 deltabolic.com
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