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CBT Explained: What is Cognitive Behavioral Therapy?
We dive into Cognitive Behavioral Therapy (CBT), a highly effective talk therapy. Our exploration covers how CBT tackles thoughts and behaviors to bring positive change. #CBT #CognitiveBehavioralTherapy #MentalHealth #Therapy #MentalWellness #SelfImprovement #Psychology #Wellbeing #AnxietyRelief #DepressionHelp
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Согласно психологии, пары, которые действительно созданы друг для друга, можно узнать по шести признакам ❤️ 1️⃣ Они не играют в игры. Без “пропал без объяснений”, без пауз и манипуляций. Между ними — спокойная уверенность, а не гонка. 2️⃣ Им легко быть собой. Без фильтров, без масок. Можно быть смешными, драматичными, уставшими — и всё равно чувствовать себя в безопасности. 3️⃣ После ссор они первыми идут на примирение. Расставание — не вариант. Они спорят, но всегда возвращаются — с улыбкой и т
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