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Want to learn my fermentation methods? Link in bio 🔗 A lot of people pickle vegetables thinking they're getting probiotics for their gut. They're not. Vinegar kills bacteria. That's how it preserves food. Fermentation grows bacteria. That's the whole point. When you ferment with salt and water, you're creating live lactobacillus. Billions of bacteria. Organic acids. Probiotics. That's what supports gut health. That's what makes it probiotic-dense. Vinegar pickling? You get sour vegetables. But
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Rachel Maser on Instagram: "Easy + Delicious Roasted Veggies 🧄🥕🍠 Roasting your veggies rather than steaming or boiling is an absolute game-changer! Have you tried them yet?!! They are phenomenal when prepared this way, and it’s super easy too! With the high heat, caramelization occurs, and those dark-browned crispy edges are an edible crunchy delight. One of my goals each New Year is to eat even MORE Vegetables, and to get the whole family to eat lots more veggies too! In order to accomplish
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