🔥 Best Dumbbell Routine For Chest, Arms & Shoulders! #UpperBodyGains #GymLife #FitnessShorts
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Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
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Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
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Upper chest workout - Featuring @C4 Energy Sport Ripped Pre-workout #c4partner - #chestday #chest #chestworkout #fitness
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Upper chest workout - Featuring @C4 Energy Sport Ripped Pre-workout #c4partner - #chestday #chest #chestworkout #fitness
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Triceps exercises with Dumbbell #TricepsWorkout #PowerfulArms #BiggerTriceps #TricepDips
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