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0:24
YouTube
WolfgangUnsoeld
45° Close Grip Incline Pinpress
The close grip, the 45° incline bench and pressing the top 2/3 of the ROM off the pins all increase the recruitment of the Triceps - this is why the 45° Close Grip Incline Pinpress with a 4210 Tempo is a great exercise to overload the Triceps
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