Yin Yoga (FULL Class) with Travis Eliot - My Sweet Yoga
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mysweetyoga.com
TRAVIS ELIOT on Instagram: "In yoga, we’re always looking for that balance between power and grace, strength and fluidity. Side Kick Throughs bring it all together—building leg strength, core engagement, hip mobility, and agility while keeping you light on your feet. This movement isn’t just about speed—it’s about control. Stay connected to your breath, move with intention, and find that sweet spot between effort and ease. From our program Yoga Detox 30 🎥 “Refined” #YogaStrength #MoveWit
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