Don't Use TOO MUCH Force | Active Self Protection Extra
18:30
Don't Use TOO MUCH Force | Active Self Protection Extra
16.3K views3 weeks ago
YouTubeActive Self Protection Extra
Sam Davis on Instagram: "Force is the cause of every single musculoskeletal injury. Too much force. Force faster than prepared for. Chronic accumulation of a little too much force every single step. It’s all about force. But force is not bad. Force is how we are challenged everyday. Overcoming the force of gravity is what allows us to be human. You need it to stimulate and develop. You have to learn to manage it. Training is all about managing force. Producing force, absorbing force, matching fo
Sam Davis on Instagram: "Force is the cause of every single musculo…
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