6 Minute Beginner Tai Chi Exercise
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YouTubeFitness With Cindy - Senior Workouts
6 Minute Beginner Tai Chi Exercise
The ancient practice of Tai Chi provides an easy, be-kind-to-yourself way to energize the mind and unlock the joints and muscles. Do this 6-minute senior Tai Chi exercise in the morning after your coffee to get ready for the day. Learn more and access more FREE WORKOUTS on my website: https://bit.ly/2K0ymCG Join my 4-Week CORE BOOTCAMP to tone ...
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