The body keeps the score — what that actually means (Bessel van der Kolk)
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Your body keeps the score even in the smallest ways. The vagus nerve is like the body’s communication highway between the brain and every major organ. When it’s dysregulated from stress, the signals get scrambled — and you start to notice subtle things like difficulty swallowing, a tight throat, or even changes in digestion and mood. Regulation isn’t just about feeling calm it’s about restoring that communication line so your body can function properly again. DM me the word CORTISOL to learn how
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What really happens inside your body when you ignore the urge to poop 🚽💀 Your body keeps score. Pressure builds. Signals weaken. And things stop working the way they should. This isn’t gross — it’s biology. Watch until the end. Follow for more body timelines.#humanbody #healthtok #bodyfacts #poop #didyouknow
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The moment your perception of the world gets permanently etched. Trauma expert Bessel van der Kolk (author of *The Body Keeps The Score*) breaks down the critical difference in how a child internalizes harm versus how an adult reacts. One calls for help; the other learns the deep, damaging lesson: I caused this; I am fundamentally flawed. That early programming dictates future responses, shaping expectations and even how you read the people around you. Prepare for a major perspective shift on se
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Short videos

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