Tensor Fascia Latae (TFL) Stretch for Runners
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Tensor Fascia Latae (TFL) Stretch for Runners
Learn how to stretch your tensor fascia latae muscles with this standing TFL stretch for runners. If you have tight TFL muscles, stretch and strengthen around your hips.
Jan 9, 2018
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0:46
Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small yet important muscle located at the side of your upper leg. It plays a key role in stabilizing your hip and knee, linking to the iliotibial band that runs down the side of your thigh. 💪Stretching the TFL can help alleviate tightness, reduce hip discomfort, and improve overall mobility. Keeping this muscle flexible is essential for maintaining proper movement patterns and preventing injury. #TFLStretch #HipMobility #InjuryPrev
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