Grid Ball: How to Release TFL Using a TriggerPoint Massage Ball • TFL or Tensor Fasciae Latae, is a small muscle found on the outside of the hip whose primary function is to stabilise the hip and pelvis. It can also help to flex, abduct and medially rotate the hip. In this video, learn how to release tight TFL to help you improve your hip’s range of motion, flexibility and strength using the TriggerPoint Grid Ball. Get your very own TriggerPoint Grid Ball and other fitness accessories when you s

Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small yet important muscle located at the side of your upper leg. It plays a key role in stabilizing your hip and knee, linking to the iliotibial band that runs down the side of your thigh. 💪Stretching the TFL can help alleviate tightness, reduce hip discomfort, and improve overall mobility. Keeping this muscle flexible is essential for maintaining proper movement patterns and preventing injury. #TFLStretch #HipMobility #InjuryPrev