Stir the Pot on Exercise Ball
Stir the Pot on Exercise Ball
Dec 11, 2017
muscleandstrength.com
10 Stir The Pot Alternatives (No Stability Ball Needed)
10 Stir The Pot Alternatives (No Stability Ball Needed)
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hortonbarbell.com
Swiss Ball - Stir the Pot By far one one my favourite ab exercises. This is actually way harder than it looks as its combines both instability and dynamic movement. Works the abs, obliques and all the muscle that help stabilise the spine - traditionally known as the core. Start with 5 clockwise rotations / 5 anti clockwise rotations / 5 Rock and rolls (rolling the ball forwards and back to starting position) and then finish with a 5 second hold at the end phase of the 5th rock and roll. Please n
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Swiss Ball - Stir the Pot By far one one my favourite ab exercises. Thi…
2 viewsNov 6, 2015
FacebookOlly Foster Fitness
32K views · 265 reactions | For today's #Sam7 all you need is a Swiss Ball. 7 moves, 7 minutes, let's do it! 1 Stir the Pot (30 seconds each direction) 2 Lunge and Twist (60 seconds) 3 Wall Squats (60 seconds) 4 Push up Knee Tuck (60 seconds) 5 Swiss Ball Leg Lowers (60 seconds) 6 Swiss Ball Crunches (60 seconds) 7 Swiss Ball Kneeling Hold (60 seconds) | 28 by Sam Wood | Facebook
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32K views · 265 reactions | For today's #Sam7 all you need is a S…
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Facebook28 by Sam Wood
6 Swiss Ball Exercises for a Super Strong Core The Swiss ball is a fun and versatile piece of workout equipment. Today we’re going to show you some fun Swiss ball exercises to help you build a seriously strong core. 🎯 Swiss Ball Jackknife 🎯 Swiss Ball Pike 🎯 Swiss Ball Plank with Alternating Leg Lifts 🎯 Stir the Pot 🎯 Swiss Ball Rollout 🎯 Oblique Rolls Keep in mind that these Swiss ball variations involve dynamic movement and require a lot of shoulder and core stability and strength. If yo
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6 Swiss Ball Exercises for a Super Strong Core The Swiss ball is a fu…
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FacebookGirls Gone Strong
13 Moves to Do with a Swiss Ball Other Than Sit on It
13 Moves to Do with a Swiss Ball Other Than Sit on It
Apr 6, 2016
womenshealthmag.com
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