DB Chest Supported Row Exercise Guide — How to & Benefits
DB Chest Supported Row Exercise Guide — How to & Benefits
Apr 24, 2024
generationiron.com
How to Do the Perfect Dumbbell Row: Variations & Alternatives | BarBend
How to Do the Perfect Dumbbell Row: Variations & Alternatives | B…
Apr 25, 2019
barbend.com
❗️OVERRATED back exercise - DB ROWS! . ❗️I personally prefer a chest supported row for the additional stability rather than a db row. . ❗️This exercise is done incorrectly by a lot of people, they are trying to start a lawnmower or something, I will explain how to set it up properly if you want to do it, and then explain my alternatives. . ❗️The set up is very important, and a lot of people don’t get the full range of motion for these rows by allowing their shoulder blades to fully protract and
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❗️OVERRATED back exercise - DB ROWS! . ❗️I personally prefer a c…
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Chest supported db row: 41kg x 11 (set 1)
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