15 Benefits of Morning Sex and How to Make the Most of It
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15 Benefits of Morning Sex and How to Make the Most of It
Dec 5, 2022
marriage.com
Healthy habits I wish I’d adopted 5 years ago: Morning movement: Cultivate the habit of gentle morning movement—sip warm water, tea, or coffee in a deep squat, then absorb brief sunlight or wander mindfully—to stimulate digestion, clarify intentions, and invigorate your muscular and neural systems. Daily mobility: Incorporate low-intensity animal flows, yoga stretches, or targeted joint articulations—hip openers, spinal undulations, shoulder circumductions—daily to preserve synovial health, alle
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