Here's a strong and focused flow with some built-in creativity to challenge both the body and the brain! Starting in plank pose, rotate into side plank with your right hand down, and then with control, change sides so that your left hand is down. Bend your right knee up toward your chest and attempt to step that foot forward toward the top of your mat as slowwwly as you can. Rise up into a low lunge pose and intertwine your arms into eagle (garudasana) arms. Shift your weight forward and transit
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Here's a strong and focused flow with some built-in creativity to cha…
13.6K viewsApr 29, 2024
FacebookJenni Rawlings Yoga
You might know that I’m a movement science-based yoga teacher—I integrate anatomy and biomechanics into my teaching and practice. But that doesn’t mean all of my classes are slow and mellow! I teach a variety of yoga class styles, and one of my favorites is strong vinyasa flows—to turn up the fire! 🔥 This sequence is a perfect example: it’s continuous for an endurance challenge and includes strength-focused movements like side plank and one-leg plank. If you try this flow a few times through, l
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You might know that I’m a movement science-based yoga te…
5K views8 months ago
FacebookJenni Rawlings Yoga
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