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Stefan Shape | Self‑Image Engineering™ for Men on Instagram: "If you are a natural lifter, push-pull-legs is the split that makes most sense.⁣ ⁣ Do not hit the same muscle twice in a day.⁣ ⁣ Do not hit it the next day.⁣ ⁣ Do not train it if it is sore.⁣ ⁣ This gives you enough stimulus and recovery to actually build your dream body.⁣ ⁣ Most men need more recovery and better sessions, not more days in the gym.⁣ ⁣ Save this and plan your week with it."
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