5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching

Lateral Raises for 3D Wide Shoulders Workout Guide

Bruce Lee's Unique Isometric Training Routine Explained (Overcoming Isometrics)

Isometric Exercises | Clinical Physio

10 Min | Home Shoulder Workout (SETS AND REPS INCLUDED!)

15 Minute Dumbbell Shoulders Workout At Home! | No Bench Needed

20 Min INTENSE DUMBBELL SHOULDER WORKOUT at Home | Supersets