Isometric Shoulder Flexion — Rehab Hero
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Isometric Shoulder Flexion — Rehab Hero
ISOMETRIC SHOULDER FLEXION This is an effort based isometric contraction exercise that uses a wall. Stand while facing a wall with your elbows straight. Keep the elbow aligned directly below your shoulder. With your palms facing the wall, press forwards into the wall by slowly ramping up your stre
Jul 19, 2022
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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