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Shot put practice
0:06
YouTubebrand army lover
Shot put practice
Shot put is a great sport for building strength and improving technique. Here are some tips and drills for effective practice: ### **1. Warm-Up** - **Dynamic stretches**: Focus on shoulders, arms, and core. - **Light jogging**: To get the blood flowing. - **Arm circles** and **torso twists**: Loosen up key muscles. --- ### **2. Technique Drills ...
2.5K views11 months ago
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