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Scrupulosity, or religious OCD, can make you feel like you’re always falling short of your faith’s expectations, leading to constant guilt and worry that you’re not doing things “right.” This can include repeating prayers, following rituals to the letter, or seeking constant reassurance to ease your fears, even if you know deep down they might not be necessary. Just know—you’re not alone. Many others have similar experiences, and with the right support, it’s possible to manage these intrusive th
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