Don’t wait it out!! Here’s why: As a physical therapist and run coach, I want every runner to know the difference between “this is really hard” and “this actually feels painful.” Hard effort is part of training. Sharp, lingering, or one-sided pain is your body asking for help. More than half of runners will get injured in any given year, and most of those injuries start as a small ache that gets ignored until it finally forces you to stop training. The best time to get your pain checked out is e
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15 reactions | We will be taking pictures and videos of every runner this Saturday at NBHA finals in Hineston. Good luck to everyone competing and we can’t wait to see y’all there! | KG Photography | Facebook
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117 reactions · 86 comments | When you can't stop dancing daleng dale來 #fypreels #viralchallenge #trendingpost #newdancechallenge #viraldance #dalengdaledancechallenge | DB Runner Dbd | Facebook
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🏆 After less than a year since SymmFit by Pegasus Physio was launched - and already sold worldwide - our Core Training Top has been awarded Runner-Up at the BETA 2025 New Product Showcase! It’s amazing to see SymmFit being recognised as a serious contender in rider biomechanics. 💪This is just the beginning, and I can’t wait for more riders to experience the insight and support our products provide, both in and out of the saddle. 👉 Check out the winning SymmFit range: 🔗www.symmfit.co.uk #Symm
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54K views · 705 reactions | A year ago I ran my first marathon, the NYC marathon as a midsize, slow runner. It was one of the hardest things I’ve ever done, but also one of the best days of my life. I can’t wait to do it all over again this Sunday, this time with a baby on board. #nycmarathon #slowrunner #momfitnessjourney #marathonrunner | Bonnie Wyrick | Facebook
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73K views · 183 reactions | Hey Roughians! We don't want to brag... On no, wait. Yes we do! Our Travelator has HYDRAULICS! Check this out... | Rough Runner | Facebook
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