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) ‼️ 12 FOODS THAT MAY SUPPORT HEALTHY HAIR 💇‍♀️✨ If your hair feels thin, dry, or weak… your body might be missing key nutrients. Healthy hair starts from within — what you eat plays a huge role in growth, strength, and shine. Here are foods that can help 👇 🥚 Eggs Rich in protein and biotin, essential for strong hair structure. 🥑 Avocado Healthy fats vitamin E help nourish the scalp and reduce dryness. 🌿 Spinach High in iron, which supports hair growth and prevents shedding. 🌰 Almonds Con
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Your hair is often the first to show what’s missing on your plate 🌿 5 foods your hair loves: 🥚 Eggs: biotin (B7), vitamin D and E 🫘 Lentils: zinc and folate (B9) 🥬 Spinach: iron and vitamin C 🐟 Salmon: omega-3 and vitamin D 🍊 Oranges: vitamin C, which helps your body absorb iron Hair grows slowly, so give it 2-3 months of consistent eating before you judge the results 💛 Which of these is already on your plate this week? Tell me in the comments 👇 Save this for your next grocery list and f
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TikTokdrabs90
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