Same squat. Two very different outcomes. When you create space in the pelvis, your legs actually have somewhere to go — and the movement becomes stronger, smoother, and more supported. Can you spot which version allows that? 👇 Comment A or B — what do you notice? #reganmovement #posturereset #alignmentmatters #movementeducation #functionalstrength #somaticmovement #mobilitytraining #movementawareness #formmatters #mindfulmovement
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Same squat. Two very different outcomes. When you create spac…
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TikTokreganmovement
Long spine. Neutral pelvis. Hamstrings tighten when they’re asked to stabilize instead of move, often creating tension in the low back and hips. Choose the leg height that lets you keep length. Higher is not better! #hamstringstretch #backpain #somaticmovement #posturework
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Long spine. Neutral pelvis. Hamstrings tighten when they’re a…
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TikTokreganmovement
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Regan Kaufman (@regankay_llc_) • Instagram photos and videos
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Regan Kaufman (@regankay_llc_) • Instagram photos and videos
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Regan Movement on TikTok
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Slouched shoulders, forward head, shallow breathing… we think it’s aging, but it’s really stress patterns stuck in the body. This dynamic somatic flow opens the front body and strengthens the upper back to help you release the posture stress creates. If this feels like you, my latest Substack breaks it all down — why we get stuck here, how it affects everything from breath to digestion, and what you can do about it. Link in bio. #somaticmovement #posturecorrection #stressrelief #nervoussystemreg
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An explosive investigation into the hidden network of donors, dark money, and possible foreign influence fueling America’s protest movement, featuring a guest appearance by Rep. Anna Paulina Luna. | Trish Regan
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