Redefining School
Redefining School
May 16, 2022
redefiningschool.com
379K views · 1.7K reactions | Get in a killer full body workout even when you don’t have access to the gym. Set a timer for 1 minute intervals of work on each move and go through this series. Rest up to 1 minute between rounds and complete 3-5 rounds through! | Redefining Strength | Facebook
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379K views · 1.7K reactions | Get in a killer full body workout even wh…
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Redefining Victory
Redefining Victory
1K viewsDec 13, 2023
substack.com
Using these 6 moves you can hit your entire lower body and challenge yourself without weights. These will move you in every direction and even isolate your glutes, hammies and quads. To create progression with these moves, you can of course always add weights but you can also change up the tempo, like I did with the deadlift, even adding in holds at different points. And if you need to modify, consider using a chair to help you balance with the Airborne Lunge or reducing the range of motion on t
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Using these 6 moves you can hit your entire lower body and challe…
198.8K views7 months ago
FacebookRedefining Strength
6.4K views · 66 reactions | Whether you’re training at home or at a...
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6.4K views · 66 reactions | Whether you’re training at home or at a...
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FacebookRedefining Strength
644 reactions · 46 shares | Most of us want to feel and move better...yet, the last thing we want to do is foam roll and stretch... Preventing injuries is a 3 part process that can't be ignored. All too often we are doing one, or maybe two parts, and it’s “helping” but the results don’t seem to fully last. If we want to not only relax tight muscles, but also get the correct muscles working, we need to do all 3 pieces! | Redefining Strength | Facebook
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