🟣 quadratus lumborum - standing perpendicular to a door frame. This is another way to create tension in this area, in a good way. The back arm should be snug against the lower back, as I am showing. Why am I addressing this area often? #1 lower back issues are one of the most common physical complaints in the world. #2 this muscle is one of the most requested areas by you! See our doctor for lower back pain or prior to performing exercises. See your doctor for post-surgical questions! #ql #quad
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🟣 quadratus lumborum - standing perpendicular to a door frame. Thi…
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