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Best Protein Sources for Muscle and Fat Loss (Ranked by Quality)
Not all protein hits your body the same way — and the source you choose can make or break your results. Here's how to rank your proteins if building muscle and losing fat is the goal. **What you'll learn:** - 📊 The DIAAS scale explained — why plant proteins like pea (62) and rice (47) leave a lot on the label that never reaches your ...
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What counts as a good protein? A simple rule to use: Aim for 10g of protein per 100 calories. The more protein you get for your calories, the easier it is to hit your protein target while staying within your calorie goal. Does that mean foods below that are “bad”? Not at all. Foods like peanut butter, nuts and cheese can absolutely be part of a healthy diet and still help you hit your protein target. They’re just not the most efficient protein sources because more of their calories come from fat
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