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Your 30s aren’t old, but neglecting your body can make you feel that way quickly. Daily movement is one of the best investments you can make in how you feel now and later. Don’t wait until pain slows you down, start simple and stay consistent. Here’s a mobility routine I keep in rotation (takes less than 10 minutes): 1️⃣ Hip Flexor Lifts 2️⃣ Cossack Shifts 3️⃣ Lunge Elbow Taps 4️⃣ Side Lunge Hip Extension If these moves were too challenging, check out my free program to get started! | Proformanc
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