1. You probably need to prioritise your mental health more. Start today, you deserve it. 💆‍♀️ 2. Winding down is just as important as working hard. Balance is everything. ⚖️ 3. Your GP has seen and heard it all. If you need help, just ask. 💬 4. Depression and anxiety are more common than you think. You’re not alone 🤗 5. Getting a referral to a psychologist isn’t as scary as it sounds, your GP will guide you. 📝 For comprehensive and compassionate mental health care, book with us 👇 🩺 FamilyW
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If you want them to prioritise their health when they grow up, start prioritising your own health today. That’s the best gift we could give them. . #healthyhabits #selflove #selfcare #parentingtips #leadbyexample #movewell #healthmatters #teachthemyoung #move #healthylifestyle #fatherhood | Rishabh Telang
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Prioritise Sleep 💤 “Studies have shown that sufficient sleep helps the immune system to work well, with chronic sleep deprivation and independent risk factor for impaired immunity,” says Paula Werrett, a BANT-registered nutritional therapy practitioner & Head of Undergraduate Provision at Institute for Optimum Nutrition “It’s important to prioritise quality sleep by eating meals at least a couple of hours before bedtime, avoiding technology close to bedtime and winding down with a bath or liste
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