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0:24
YouTube
KP Sports Performance
4 Plyometric Drills to Help You Sprint Faster ⚡️
4 Plyometric Drills to Sprint Faster ⚡️ Do you want to increase your sprint speed? Here are 4 plyometric drills to build reactive strength and elasticity—key components for faster sprints. Add these after your sprint sessions or pair them in a superset with 20 seconds rest between each drill. The focus? Explosive power and minimizing ...
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