Patella (Kneecap) Mobilization: Reduce Knee Pain & Improve Range of Motion
0:38
YouTubeVital Fitness Solutions
Patella (Kneecap) Mobilization: Reduce Knee Pain & Improve Range of Motion
🔹 In this easy-to-follow youtube short tutorial I go over Patella or Patellar (kneecap) Mobilization. Perfect for physical therapists, sports trainers, or anyone recovering from knee injuries, this video explains proper technique to improve knee mobility, reduce pain and stiffness, and promote healing. Learn how to perform safe and effective ...
1.5K views4 months ago
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