What is Pandiculation? - Somatic Movement Center
What is Pandiculation? - Somatic Movement Center
Apr 21, 2022
somaticmovementcenter.com
PANDICULATION (pan-dic-you-lation) ~ It’s the ‘stretch’ we all do...
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PANDICULATION (pan-dic-you-lation) ~ It’s the ‘stretch’ we all do...
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What is pandiculation and why is it better than stretching?
What is pandiculation and why is it better than stretching?
May 10, 2021
somasensing.org
41K views · 400 reactions | #Pandiculation This cat shows how to stretch! Let's all stretch like this tomorrow morning to have a good beginning of the week! Moving is good, and stretch is just go to the end range of the joint/muscle. | Yoganatomie | Facebook
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41K views · 400 reactions | #Pandiculation This cat shows ho…
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FacebookYoganatomie
Pandiculation: a process that involves both stretching and contracting the body. Pandicular movements are deeply healing as they are the nervous system’s way of waking up sensory-motor system. These healing movements prevent the build-up of chronic muscular tension and increase voluntary control over your muscles. In my therapeutic yoga classes, I like to invite participants to move intuitively. The shapes that you make with your body will not have a fancy Sanskrit name, nor is there a goal for
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Pandiculation: a process that involves both stretching and contr…
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Dani Affleck - Vinyasa // Yin // Trauma Informed Yoga on Instagram: "✨ What is pandiculation? ✨ It’s that instinctive stretch-and-yawn movement you do when you wake up. It's a natural reset for your nervous system. In somatic movement, we use pandiculation to release chronic tension, improve posture, and restore ease to the body. It’s gentle, powerful, and anyone can do it, no experience needed. Curious to try it for yourself? 🗓 Starts Monday 15th September ⏰ 7.15pm 📍 Yoga Ground
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