Tutorial: Ardha Baddha Padma Paschimottanasana - Standing half lotus forward fold. From the Ashtanga Primary Series Standing sequence. . Strengthens and stretches legs, hips and shoulders. Cleanses the spleen and the liver. Improves concentration and balance. Improves and regulates digestion. Increases blood circulation. Calms the mind and the nervous system. . Be careful if any knee joint pain or lower pain is present. . Please warm up for at least 30 minutes before attempting. . #myrusyoga #yo

Difficult to hold & balance in Ardha badha padma padottanasana☹️😨 Let’s practice together 🤟🏻 🍃 Paschimottanasana with strap (20 sec) beginners 🍃Paschimottanasana (30 sec) 🍃Ardhbaddha padma paschimottanasana with strap (20 sec) beginners 🍃Ardhabaddha padma Paschimottanasana (20 sec) 🍃Ankle stretches & rotation (10 reps each leg) 🍃Sanchalit tadasana (20 reps) 🍃Knee stretches (10 reps each leg) 🍃Leg fold & hold (10 sec each side ) beginners 🍃Ardha padma samastithi (20 sec each side) 🍃A