8.2M views · 197K reactions | IRON GRIT: 80-year-old Natalie Grabow made history—becoming the oldest person ever to finish the Ironman World Championship. She completed the 2.4-mile swim, 112-mile bike ride, and 26.2-mile marathon in 16 hours and 45 minutes. | Fox News | Facebook

What foods create inflammation and which could potentially help with longevity? My father-in-law, Dr. Gerald Lemole answers these questions in his new book, "Lymph & Longevity The Untapped Secret to Health": https://bit.ly/3oQd2mZ | Dr. Mehmet Oz

🤫 Secrets and Longevity – Did you know the average person keeps 13 secrets? While some are harmless, others can quietly drain your health and longevity. From emotional isolation to higher stress and fatigue, secrets may be weighing you down more than you think. Discover how keeping secrets impacts your health—and how to bring your body and mind back into balance. 👉 Read the full article here: https://the100yearlifestyle.com/shhhh-secrets-and-longevity/ #SecretsAndLongevity #HealthyLiving #100Y