I used to HATE my body… I know that sounds crazy. But hear me out, because I know I’m not the only one who has felt this way. I was fit all of my life and I never thought it could happen to me. I never thought I’d be that WOMAN who gained weight and lost her results. And I’m sure you’ve felt the same. You worked for years, spent hours in the gym, months prepping for the stage, living in that dream body that made you feel invincible. Then midlife showed up and said… welcome to your new reality. Y
I used to HATE my body… I know that sounds crazy. But hear me ou…
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Let’s not train back just for the sake of training back. To build a specific body shape, you need to know what muscles to work and how to actually engage them. To sculpt that butterfly back you’ve gotta tighten the waist and define your lats to get that sexy hourglass illusion everyone wants. You’ll never catch me skipping these: 👉 Seated Rows 👉 Dumbbell Rows 👉 Lat Pulldowns These are your big time shape-builders. Do them right and watch your waist get smaller while your upper body looks stro
Let’s not train back just for the sake of training back. To build a specifi…
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I trained shoulders 3x a week for years and still couldn’t get the capped 3D shape I wanted. I was lifting heavy and even got a trainer, but nothing was changing. The thing was I’ve done this movement so many times, I stopped thinking about what I was actually doing. Then it hit me… 1. I wasn’t setting my muscles before each lift, and because of that, I wasn’t activating the right ones. 2. My stronger muscles were taking over while my delts barely fired. Once I slowed down, focused on setup, and
I trained shoulders 3x a week for years and still couldn’t get the cap…
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This is one of those “tiny detail, massive result” corrections. And I’ve seen even seasoned lifters miss it. 👉 Let me help you fix your form so you’re actually activating the muscles you’re intending to hit — instead of wasting reps wondering why your back isn’t growing. Follow for more daily Master Your Form tips so you can finally sculpt the body you’ve been chasing for years. Coach Nancy Di Nino I help fit women 40 shed stubborn midlife fat, reclaim muscle, and build lean, strong, jaw-droppi
This is one of those “tiny detail, massive result” corrections. And I…
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Here’s what your trainer isn’t teaching out about growing those glutes. Angles and accents are key to shaping that curvy hourglass look you want. Watch your tempo and implement the pause reps for maximum tension. Follow for more daily Master Your Form tips so you can finally sculpt the body you’ve been chasing for years. Coach Nancy Di Nino I help fit women 40 shed stubborn midlife fat, reclaim muscle, and build lean, strong, jaw-dropping bodies—despite age, hormones, or metabolism. | Nancy Di N
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Here’s what your trainer isn’t teaching out about growing those …
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Let’s be real — no implant can beat a well-executed chest press. If your form and mind-muscle connection are off, you’re not training your chest — you’re just moving weight around. Here’s the truth: When you set up right, retract your shoulders, and control every rep, you’re not just building strength — you’re sculpting lift, shape, and posture. That’s the real “boob job” nobody talks about. Because saggy and stuck? That’s what happens when you rush your form. Tight, toned, and lifted? That’s wh
Let’s be real — no implant can beat a well-executed chest press. If you…
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You’re not seeing results, because you’re just lifting weights to lift weights! Basic movements aren’t going to cut it anymore. Use this isolation hack to build those defined 3D shoulder caps. Follow for more daily Master Your Form tips so you can finally sculpt the body you’ve been chasing for years. Coach Nancy Di Nino I help fit women 40 shed stubborn midlife fat, reclaim muscle, and build lean, strong, jaw-dropping bodies—despite age, hormones, or metabolism. | Nancy Di Nino Fitness for Wome
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Fix this, and you’ll build stronger, lifted glutes without unnecessary …
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