7.3K views · 109 reactions | Enjoy this 60-Minute Nia Dance Break now available on Nia® On Demand. Join Nia Teacher Dana Hood for this 60-Minute Classic Nia Experience “ENERGi” to use music and movement to experience a heightened flow state. . . . #niaondemand #nianow #nialife #livingnia #movementculture #joyofmoving #joyfulmovement #dancingthroughlife #holistichealth #barefootlife #dance | Nia | Facebook
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There's 7 Minute Nia Dance Break now available on Nia® On Demand.🌟💫 Join Julia Morrow to wake up your brain, get your heart pumping, and your face smiling! Find it here: https://niaondemand.com/pro.../midnightsnacker-with-julia... | Nia
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Experience the perfect blend of fun and effectiveness through our dynamic dance, fitness, and mindful movement classes. Start your journey today and try 14 days free! | Nia
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